Maneesh Kurinjipuzha Sunderesan has been selected as the Best Employee (I&M - Kochi) for the month March 2025. Congratulations Maneesh!
Micheal Prince Jeyakumar has been selected as the Best Employee (Qatar Office) for the month March 2025. Congratulations Micheal!
Sebastin Raja Varuvel has been selected as the Best Employees (I&M – H.O) for the month March 2025. Congratulations Sebastin!
Jithin Santhi Varghese has been selected as the Best Employees (I&M – H.O) for the month March 2025. Congratulations Jithin .!
Arun Manikandan Sheeba (ONE, Kochi) is selected as the Best Employee of the month of March 2025. Congratulations Arun!
Jolan Nick D Silva (ONE, Goa) is selected as the Best Employee of the month of March 2025. Congratulations Jolan!
Nidhin Nilampattu (ONE, Sharjah) is selected as the Best Employee of the month of March 2025. Congratulations Nidhin!
Don't skip breakfast
Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.
