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Quote Of The Day

True guidance is like a small lamp in a dark forest. It doesn't show everything at once but gives enough light for the next step

Dennis Prager

Health Tip

Berries for your belly

Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol - the antioxidant compound found in red wine is believed to help protect against heart disease and cancer.