Varunan Kuniyil Puthenpurayil of I&M-Kochi has been selected as the Best Employee for the month of April 2026. Congratulations Varunan!
Quote Of The Day
The greatest pleasure in life is doing what people say you cannot do
Walter Bagehot.
Berries for your belly
Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol - the antioxidant compound found in red wine is believed to help protect against heart disease and cancer.
