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Congratulations and happy married life to Haritha and Unnikrishnan Vasanthan (I&M-RA, Qatar) who got married on 13 May 2026 at Nooranad, Kerala
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Congratulations and happy married life to Sanjana & Sandeep Thazhatheyil (I&M, RA, Qatar) who got married on 18 May 2026 at Ponnani, Kerala
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Congratulations and happy married life to Nikhitha Santhakumari (I&M-UT, Punalur) & Unnikrishnan G who got married on 18th May 2026 at Guruvayur Sri Krishna Temple.
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Congratulations and happy married life to Sai Lakshmi and Kiran Cariyath Madathil (ADMN-Accounts, HO) who got married on Saturday, 23rd May at Guruvayur Sri Krishna Temple.
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Congratulations and happy married life to Swathi Shree Yeshodha and Ashwin Prakash M.V. (ONE-DN, Qatar) who got married on Monday, 25th May at Dream Palace Auditorium, Taliparamba.
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Congratulations and happy married life to Jyothi Jose and Tom Martin (I&M-CAL, Qatar) who got married on 27th May 2026 at Mamood, Kottayam, Kerala
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Congratulations and happy married life to Shezna A. & Abdul Raoof (E-Solutions, Kochi) who got married on 31st May 2026 at Malayattoor, Kerala
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Congratulations to Aishwarya Manoj and Sayanth Karimbil (I&M – PMS, Saudi) who got engaged on 28th May 2026 at Kannur, Kerala.
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Never look down on anybody unless you are helping them up.

Jesse Jackson

Health Tip

Berries for your belly

Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol - the antioxidant compound found in red wine is believed to help protect against heart disease and cancer.

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